Pain

This was an unusual weekend for my wife and I.Saturday while doing Yoga she hurt her back and on Sunday while unloading the dishwasher I hurt mine.I truly believe that every chiropractor should experience this from time to time.Helps us relate to those that pass our way and see if we practice what we preach.There were some funny moments as we watched each other hobble to the bathroom or try and perform even the simplest of tasks.It even hurts to laugh sometimes.While physical pain is easy to see it is the mental and or emotional pain that is so much harder to deal with.We both have been blessed with great health as have most people in our family.
There is definitely either a shortage of psychiatrists or too many people needing one.Either way one way or another we will have to figure out our mental health crisis.
Let 's start with some simple things.Walking.Praying.Giving thanks.Eating better.Writing that  note.Making that call.Telling someone you love them.Appreciation.
What was that Mary Poppins use to say,"A spoon full of sugar makes the medicine go down".Lord,ain't that the truth